Tender & Flavorful Grilled Flank Steak Recipe
The ultimate grilled flank steak recipe is here. Combine our potent tenderizing marinade with intense direct heat for a flavorful steak your family will crave.
Prep Time:
15 minutes
Plus 2-4 hours marinating time
Cook Time:
10-12 minutes
Serves:
4-6
Difficulty:
Easy
Here is a no-nonsense guide to grilling the perfect Flank Steak.
Flank steak is a deeply flavorful, lean cut of beef that comes from the abdominal muscles of the cow. Because it works hard, it is packed with tight muscle fibers. The secret to a perfect flank steak relies on three absolute rules: a strong, acidic marinade to break down the fibers, blistering high heat for a fast sear, and slicing it paper-thin against the grain. Break any of these rules, and you’ll be chewing on shoe leather.
Flank steak is a grilling paradox: it is one of the most flavorful cuts of beef available, yet it’s notoriously easy to turn into an inedible, rubbery mess. If you’ve struggled with chewy, disappointing results, you aren aren’t alone, but you are lacking proper technique. Mastering grilled flank steak isn’t about luck; it’s about adhering to a specific set of rules that transform this lean, tough muscle into a melt-in-your-mouth masterpiece.
Essential Tools for Flank Steak
To nail this cook, you need tools that handle high heat, heavy meat, and precise carving.
Flank steaks are long and can be awkward to flip over roaring flames. You need tongs with a secure grip and a long enough reach to save the hair on your knuckles.
Check Price on AmazonDo not guess when a flank steak is done. Overcooking it by just 3 minutes turns it into jerky. A fast, accurate digital thermometer is non-negotiable.
Check Price on AmazonA dull knife will shred the crust and tear the meat fibers instead of slicing cleanly through them. A 10-inch or 12-inch slicing knife allows you to make smooth, single-stroke cuts against the grain.
Check Price on AmazonThe Meat
- 1.5 to 2 lbs - Beef Flank Steak: Look for a piece with an even thickness so it cooks consistently end-to-end.
The Marinade (The Tenderizer)
- 1/3 cup - Extra Virgin Olive Oil: To carry the fat.
- 1/3 cup - Low-Sodium Soy Sauce: For salt and umami.
- 1/4 cup - Red Wine Vinegar: The acid is mandatory to tenderize the tough muscle fibers.
- 2 tbsp - Brown Sugar: To help build a beautiful caramelized crust over high heat.
- 1 tbsp - Dijon Mustard: Acts as an emulsifier and adds tang.
- 3 cloves - Fresh Garlic: Minced.
- 1 tsp - Coarse Black Pepper.
Score the Meat (Optional but Recommended):
Step 1
Lay the flank steak flat. Using a sharp knife, lightly score the surface of the meat in a crosshatch pattern, making cuts about 1/8-inch deep. Do this on both sides. This helps the marinade penetrate the dense muscle.
The Marinade Bath:
Step 2
In a bowl, whisk together the olive oil, soy sauce, red wine vinegar, brown sugar, Dijon mustard, garlic, and black pepper. Place the flank steak in a large, heavy-duty zip-top bag and pour the marinade over it. Squeeze out the air, seal it, and massage the liquid into the meat. Refrigerate for at least 2 hours, but no longer than 12 hours (the acid will eventually turn the meat mushy).
Fire Up the Grill:
Step 3
Pull the steak from the fridge 30 minutes before grilling to take the chill off. Preheat your grill for direct, high heat (450°F - 500°F). You want this grill screaming hot for a fast, aggressive sear.
The Sear:
Step 4
Remove the steak from the marinade and let the excess drip off (do not wipe it completely dry). Discard the leftover marinade. Place the steak directly over the hottest part of the grates. Grill for about 5 to 6 minutes per side.
Temp Check:
Step 5
Because flank steak is so lean, taking it past medium will dry it out completely. Use an instant-read thermometer. Pull the steak when the thickest part reaches 130°F to 135°F for a perfect medium-rare.
The Rest:
Step 6
Transfer the steak to a cutting board. Tent it loosely with foil and let it rest for exactly 10 minutes. Do not touch it. The juices need time to redistribute.
The Slice (The Most Important Step):
Step 7
Look at the steak and identify the direction the long muscle fibers are running (the grain). Take a sharp knife and slice perpendicular (across/against) the grain at a slight 45-degree angle. Make the slices as thin as possible—about 1/4 inch. If you slice with the grain, the steak will be incredibly chewy.
